ZERO Equipment Necessary!
You asked, we delivered! Created by health professionals and a certified snowboard instructor, this bodyweight strengthprogram is designed specifically for snow athletes who want to improve strength, mobility, performance, and injury prevention without any extra equipment. Featuring snowboard-specific exercises, this beginner-friendly program will help you build snowboarder strength and boost your overall performance for shredding the slopes all season long.
What is Included?
- Lifetime access to all content
- 80 snowboard-specific exercises
- 30-minute workouts
- 14 unique routines over 8 weeks
- 8 Snoga sessions to improve mobility
- 3 plyometric workouts for explosive power
- Full explanation of what, why, and how
- Exercise video examples for proper form
- Progression and regression suggestions
- Options for beginner, intermediate, and advanced levels
- Mobility sessions to increase flexibility and strength
- Downloadable PDFs for easy reference
- Free 7-day meal plan from a registered dietician
This strength and mobility program is perfect for those looking to enhance their snowboard performance, prevent injuries, and build functional strength to improve their snowboarding skills. Get ready to experience the best exercises for snowboarders with no equipment necessary!
