These soft dumbbells are designed for keeping your hands free during your strength sessions! Available in: 2 x 250 g to 1 kg and 2 x 500 g to 2 kg

VERSATILITY

From 250 g to 1 kg and 500 g to 2 kg. Wear on the ankles or wrists.

EASY MAINTENANCE

Say goodbye to unpleasant odours: can be hand washed!

HOW MUCH WEIGHT SHOULD YOU USE?

The weight depends on the exercise or your level.
If you're just starting out, opt for the 1 kg model: build your strength gradually and go easy on your joints. Those who work out regularly can go for the 2 kg model. If you have any doubts, start with a lower weight to make sure your movements are precise, controlled and effective to avoid injury.
Use a bigger weight for training your thighs and bum, but halve the load for your upper-body muscles.

WHAT EXERCISES CAN YOU DO?

Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster.
Download our poster on your smartphone or print it out to access a dozen free exercises.

STATIC OR DYNAMIC?

You can do dynamic or static exercises.
During dynamic exercises, we recommend using the weights for wrist and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already on your ankle.
For static exercises such as squats, dumbbells are recommended. Their easy grip will help you keep your balance while you do your strength exercises

BONUS

Feel free to play with your range of motion, weight and speed to work your muscles harder!